These tips will make you slim and fit by shedding excess weight.
1. Avoid fried foods.
2. Stop eating at restaurants and accepting invitations for a while.
3. Go on a low carb and high protein diet. That is, reduce the amount of rice or bread. If necessary, do not eat these at once. Instead, add vegetables, meat, fish, pulses and a variety of seasonal fruits to your diet.
4. You can take calcium supplements on the advice of a doctor. This will reduce weight by 2.8% more than others. This is because calcium increases metabolism.
5. Mix cinnamon powder with sour yogurt and eat one bowl daily. Lose weight fast.
. Walk in the gap of work, do your own work. Do not sit in a row in the office or at home. Skip the elevator and go up the stairs.
. Smile a lot, stay in a good mood. Laughing for 15 minutes a day burns 260 calories a week. Depressed people eat more.
. Eat by calculating the calories of food. You can keep a diary for the convenience of accounting. There are many apps available on cell phones these days to help with this.
9. One glass of carrot juice per day helps to lose 4 kg extra weight in 12 weeks.
10. Exercise at least 1 hour every day.
11. Listen to music during exercise and burn extra calories by moving the body along with the rhythm of the song.
12. Exercise together with a few people instead of exercising alone. It involves more exercise, more motivation, and more weight loss.
13. Put red capsicum on the diet. Helps to lose weight.
14. Exercising in the morning plays an important role in weight loss.
15. Choose high protein foods as a snack as well as main meals. Such as nuts.
16. Eliminate the habit of eating while watching television. It becomes more eaten.
16. Cut the food into small slices, it is relatively less eaten. Practice eating on small plates.
16. It is very good if you can practice running every day.
19. An egg in the morning is very helpful to lose weight.
20. Eat less high calorie fruits like mango, litchi, banana.
21. Eliminate excess sugar for a while.
22. Avoid stress eating.
23. Chewing sugar free chewing gum can control unhealthy eating habits.
24. Eat pomegranate or pomegranate every day. Its seeds prevent fat accumulation in the body.
25. Grilled meat is better than cooked meat. Because it loses excess fat.
26. Drink at least two cups of green tea every day. This will increase the metabolism by at least 20%.
26. You can drink triphala powder mixed with water or milk once a day.
26. Add bean seeds or a variety of beans to your diet.
29. Eating honey and cinnamon syrup in the morning reduces weight.
30. Eat spinach every day. Baby spinach can be eaten raw.
31. You can eat goat cheese with the exception of ordinary cheese. If possible, skip eating cheese for a while.
32. Avoid eating anything that has high levels of salt.
33. Lentils on the diet can help you lose 15 pounds of extra weight in 10 weeks.
34. Walnuts and walnuts help in weight loss.
35. Drink fruit smoothies without eating juice. This is because the fiber in the juice is lost or omitted after filtering. Fiber is important to reduce weight.
36. Do not skip seheri or breakfast.
36. Sunflower oil or seeds are great for weight loss.
36. Eat an apple before eating. It will eat at least 16 calories less each time.
39. Use olive oil in salads or cooking. It will be easier to lose weight.
40. Avoid eating soybean oil or dalda.
41. Put tomatoes in the food every time.
42. Eat at least 1 bowl of cucumber a day.
43. Eat little by little, eat little by little. Do not eat with breaks for a long time.
44. Eat pineapple every day, great to lose weight.
45. Drink at least 6 to 8 glasses of water.
46. Avoid regular tea and coffee.
46. Use vinegar in food.
46. Eat red flour or whole wheat bread. Red chickpeas, red rice are all beneficial.
49. Eliminate energy drinks and soft drinks altogether. Do not eat skim milk.
50. Swim every day for a beautiful figure.
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