Has it ever happened, “Hair is falling out? What do I do? ” Or, did you wake up in the morning and see some hair lying on the pillow? Or, is there more hair in your comb than before? Emanatato can be seen after a while, right? The problem of hair loss is not new, and hair loss has its limits. It also largely depends on our eating habits and behavior behind hair loss. Whether we know it or not, something goes wrong that causes hair loss to increase. Let's take a look at 7 reasons why your hair may fall out.
1. Hair loss for resting phase
All the hair we have on our head does not grow. About 90% of the hair grows and the remaining 10% stays in the resting phase. These hairs usually fall out. However, new hair grows in its place. And experts say that it is normal to lose about 100 hairs every day. If your hair is falling out more than 100 times, it means that more than 10% of your hair has gone into resting phase. This may be due to diet, lifestyle, chronic illness, etc. If this happens you should consult a dermatologist or trichologist.
2. Your diet is not hair-friendly
Hair health is greatly affected by eating habits. Your eating habits are not only to keep your weight and general health good but! It also reigns over your hair. Vitamin deficiency and lack of nutrition can cause your hair to fall out manifold. Excessive amounts of sugary, fatty foods and refined foods can cause your hair to fall out in excess. So add lots of protein, omega 3, vitamin and mineral rich foods to your diet today to lock hair. These foods will make your hair strong and silky.
3. Hair loss due to harmful UV rays
The sun's harmful UV rays not only damage your skin but also your hair. UV rays make your hair brittle, weak and dry which can cause hair loss to almost double. So try to avoid these harmful effects away from direct sunlight. Also use a hat or scarf and must use an umbrella.
4. Not using the right product in the hair
Another major cause of hair loss is not using the right hair products. There are different types of hair like skin. If your hair is dry and you use a shampoo that is for oily hair then this is a problem. So try using a mild shampoo and try to get good results by looking at the ingredients before buying oil and shampoo. Use shampoos and conditioners from the same line for better results. These are made of the same material and complement each other.
5. Giving extra heat to the hair and using chemicals
Hair coloring after a few days or using more chemicals in the hair is one of the reasons for hair loss. Another reason is to always dry the hair with a hair dryer and use a straightener. These make your hair brittle.
And so when using the hair dryer, turn on the cooling switch. It is best if you can dry your hair in the fan air, because it will keep your hair looking good. And make sure that the use of straightener is not directly on the hair and that something heat protective is applied to the hair.
6. Hair loss due to extra tightness
High ponytails or bangs look beautiful, but long-term binding increases the chances of loosening the roots of your hair and also increases the rate of hair fall. So try not to change the same hairstyle every day and try to lightly curl when doing hair combs, bangs etc.
7. Hair loss due to side effects of medicine
Hair loss can also be caused by side effects of various medications. If you have completed a prescribed course of antibiotics in a few days or have had any type of surgery in the last few months, these can cause your hair to fall out. It is possible that one of the causes of hair loss may be if the surgery has caused a lot of stress on your body. So if something like this happens, get enough rest and add more protein to your diet.
8. Combing hair while wet
Many of us have the habit of combing wet hair after bathing. But this is not true because wet hair is much more prone to separation than dry hair. Wet hair comes out from the roots with a slight injury because then the roots of the hair remain soft.
So when the hair is wet, gently remove the tangles as much as possible with your fingers and wipe gently with a soft towel to dry the hair. Comb the hair after it is completely dry, not before.
He looked at the causes of hair loss, in fact, we all know them, but we do not pay attention to it or knowingly oppress the hair at will. But when the hair falls out and becomes thinner or excess hair starts to fall out then our tonic moves. However, care should be taken so that these mistakes do not happen again because the beauty of the hair depends a lot on the beauty of the head.
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