Day 1
Breakfast - whole grain cereal with muesli or natural yogurt (150-200 g);
Lunch - baked vegetables with herbs (100 g), seafood (150 g), a glass of dried red wine;
Dinner - vegetable salad (300 g), 2 pieces of low-fat cheese, green tea.
Day 2
Breakfast - porridge with milk (100-150 g), whole grain bread crumbs with cheese, green tea;
Lunch - tomato and egg salad with olive oil, boiled rice (100 g), a glass of red wine;
Dinner - Baked fish (250 g) sprinkled with herbs, green tea.
Day 3
Breakfast - fruit salad (150 g) a glass of juice with low-fat kefir or natural yogurt;
Lunch - wheat pasta (100 g) with vegetable salad (100 g), seafood (100 g), seasoned with olive oil, one glass of wine;
Dinner - olives or olives, steamed or baked fatty meats with green tea (250 g).
Day 4
Breakfast - a sandwich (50-60 g) with chopped lean meat, a vegetable salad with olive oil, green tea;
Lunch - salad with laminaria (100 g), baked squid carcass (200 g), one glass of wine;
Dinner - Stewed rice with spices (200 g), green tea.
Day 5
Breakfast - an omelette from 2 eggs with tomatoes, olives and herbs, green or herbal tea;
Lunch - a glass of wine paste (100 g) with pieces of low-fat cheese;
Dinner - lentils (100 g), stewed vegetables (100 g), green tea
Day 6
Breakfast - milk or juice (150 g), oatmeal in orange or grape, juice;
Lunch - vegetable soup (200 g), seafood salad (100 g), one glass of wine;
Dinner - fried sea fish (200 g), vegetable salad (100 g), green tea.
Day 7
Breakfast - 2 hard boiled eggs, bread crumbs with cheese, green tea;
Lunch - vegetable salad with garlic and herbs (200 g), boiled rice (100 g);
Dinner - baked chicken (100 g), stewed vegetables with pieces of green tea (100 g).
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