5 Day Mediterranean Diet Menu For Weight Loss
DAY 1
Breakfast - granola with fruit;
Second breakfast - banana yogurt;
Lunch - baked vegetables (eggplant, zucchini, red and green peppers);
Snack - fruit salad (grapes, kiwi), seasoned with lemon juice;
Dinner - Tomatoes with mozzarella cheese.
DAY 2
Breakfast - bread with jadjiki sauce (cucumber, low-fat cottage cheese, onion, garlic, mineral water), 2 tomatoes;
Second breakfast - a slice of crisp with mozzarella cheese, a slice of tomato;
Lunch - mutton on skewers with vegetables and rice;
Snacks - boiled rice with grapefruit;
Dinner - papaya with its own garnish, cheese with nuts, stuffed with white bread crumbs.
DAY 3
Breakfast - fruit (0.5 papaya, 100 g watermelon, 100 g pineapple, 1 banana), fruit tea;
Lunch - a ham sandwich, a piece of crisp with 1 tbsp. Low fat butter;
Lunch - flavored vegetable stew with nutmeg and mozzarella;
Afternoon snack - honey drink (carrot, artichoke juice, seasoned with lemon, 1 teaspoon honey and 1-2 tablespoons of olive oil);
Dinner - toast with cheese, shrimp.
DAY 4
Breakfast - ham sandwich, seasoned with low-fat yogurt, lemon juice, pepper, tomato juice (150 ml);
Lunch - sweet cheese with pineapple slices;
Lunch - oil-fried mutton with pasta, zucchini and tomatoes;
Snack - a sandwich with salami, lettuce, sweet peppers;
Dinner - salad of olive stuff, tomatoes, radishes, leeks, sweet peppers, pickled cucumbers. Season with vinegar and olive oil. A piece of bread.
DAY 5
Breakfast - a sandwich with cheese, 200 g watermelon, half a glass of carrot juice, 1 tbsp. Wheat germ;
Second breakfast - salad with tomatoes and mozzarella;
Lunch - salmon with sour cream and herbal, rice sauce
Snack - 1 orange fruit salad, 30 grams of grapes, 1 kiwi with lemon juice;
Dinner - Tomato soup with fried bread and green onions.
This kind of diet program is very satisfying, delicious, tolerable.
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