Top 10 foods with the highest vitamin C.

Vitamin C is a nutrient that is very important for the human body. This is because the presence of vitamin C is essential in everything from blood circulation to maintaining the function of veins and arteries, cell formation and increasing immunity. Vitamin C is an extremely high quality antioxidant that protects against various contaminants. Vitamin C also helps prevent various types of cancer. 

Vitamin C also plays an important role in the hormones ATP, dopamine and peptine. In general, vitamins are very important for maintaining the vitality of our body. The daily requirement of vitamin C in an adult is 60 mg. This is the vitamin C we get from our daily diet. Just thinking of a good source of vitamin C, a picture of a lemon floats in front of our eyes! But did you know that lemon is not among the top ten foods rich in vitamin C? That's true! Are you surprised? Foods rich in much more vitamin C than lemons avoid our eyes. Let's find out about the ten foods with the highest vitamin C in the world -

 vitamin c rich foods

Chili:
At the top of the list of foods rich in vitamin C is our well-known raw pepper. We eat raw peppers with soups, salads, mashed potatoes or whatever. Each 100 grams of raw chilli contains 242.5 mg of vitamin C. Then there is the place of red pepper. Each 100 grams of red pepper contains 144 milligrams of vitamin C.

Guava:
Guava is in the second place. Guava contains 226 mg of vitamin C per 100 g of edible portion. A medium-sized guava contains about 128 mg of vitamin C. However, depending on the variety of guava, the amount may be more or less.

Bell pepper:
Bell peppers are used as pasta sauce or pizza ingredients. This is Mexican pepper. Each 100 grams of bell pepper contains 164 milligrams of vitamin C.

Fresh herbs:
Most herbs are rich in various nutrients. Whether it is fresh or dried. However, fresh thyme and porcelain contain more vitamin C than any other herb. Each 100 grams of thyme contains 160 milligrams of vitamin C and every 100 grams of porcelain contains 133 milligrams of vitamin C.

Dark green leaves and vegetables:
Kale is one of the raw leaves I eat as mint or lettuce. It contains a lot of vitamin C. Every 100 grams of kale contains 120 milligrams of vitamin C. Mustard greens contain the highest amount of vitamin C. Each 100 grams of mustard contains 60 milligrams of vitamin C.

Broccoli:
Green fresh broccoli is another good source of vitamin C. Each 100 grams of broccoli contains 99 mg of vitamin C.

Kiwi fruit:
Kiwi fruit is another excellent source of vitamin C. Each 100 grams of kiwi contains 93 mg of vitamin C.

Papaya:
Our most famous fruit papaya is in the eighth place. Although papaya is preferred as a source of vitamin A and folate, it also contains a lot of vitamin C. Each 100 grams of papaya contains 62 milligrams of vitamin C.

Orange:
Oranges contain 59 mg of vitamin C per 100 grams of edible.

Strawberries:
Strawberries are eaten in a variety of ways, including cakes, ice cream, desserts and more. Each 100 grams of strawberries contains 59 milligrams of vitamin C.