Emergency foods during adolescence

During adolescence, various changes take place in the body and mind of both boys and girls. At this time the children continue to grow as fast. In the same way, there was a huge change in their thinking consciousness. Proper and nutritious food at this time helps adolescents in physical and mental development, energy levels and other body processes. Because at this time their physical growth is very fast. Eat fresh fruits and vegetables, whole grains, milk and dairy foods and high protein foods every day. In addition to all this, it is also important to take multi-vitamins. This is because multi-vitamins act as an alternative to nutritious food.

At this time, the tendency of children not to eat food on time also increases. They are more interested in outdoor food than indoor food. At this time, parents should be much more aware of the food chess of boys and girls. Lack of essential nutrients at this time disrupts the normal development of the child. So they have to make their favorite food as healthy as possible at home.

Children should eat as much green vegetables, fruits, marine fish, milk and eggs as possible. Many children do not want to eat milk and eggs. They can be fed a variety of milk-egg foods without direct milk and eggs. Such as yogurt, simui, pudding etc. You can also eat Horlicks or Complan to increase energy. It is better to eat boiled eggs and marine fish every day according to the rules. In addition, it is important to ensure that you eat enough vegetables. Eat a balanced diet and healthy food. You have to make a habit of eating home-made flour bread, fresh and fresh fruits. It is better not to eat food kept in the fridge for a long time and raw salt.

Unnecessary bad habits like scratching one's head in front of others, touching one's nose, pointing fingers, sneezing and coughing loudly, breaking one's gesture should be given up. These behaviors shorten the personality. Adolescence is a time of learning and learning. This is a good time to get to know the people around you, your family and your environment. Besides, I have to believe in myself that I can do what I can. We have to make ourselves suitable for this 21st century world. Then I will be the winner.