Vitamin C deficiency disease

Vitamin C deficiency disease is not known to many of us. Vitamins are very important for every human body. And it is necessary to know which disease is caused by lack of vitamin C. We take vitamin C from different foods. What happens in the absence of vitamin C is discussed.

Scurvy is:

There is a saying that having teeth does not mean the meaning of teeth. And lack of vitamin C causes various dental problems. Scurvy is one of them. In case of scurvy, the gums become swollen, blood falls and the teeth become loose

Also, lack of vitamin C causes pain in the joints of the hands and feet. Lack of vitamin C in children causes various diseases. So children should eat food with vitamin C every day. Because vitamin C does not accumulate in our body. As a result, everyone should eat food with vitamin C every day.

The risk of cancer is:

Vitamin C enhances immunity in the human body. Vitamin C deficiency in the body shows various diseases. Vitamin C works since it heals cancer or wounds. As a result, vitamin C deficiency can lead to cancer.

Also vitamin C deficiency is a disease

A. Vitamin C deficiency in the human body can lead to joint pain or muscle pain.

B. Bodies that are deficient in vitamin C easily become tired and weak. The body loses energy and becomes exhausted.

C. When there is a deficiency of vitamin C in the body, there are scars in the body.

D. Weight loss will be followed by fatigue and constant tiredness.

E. Vitamin C promotes good dental and gum health. Lack of this vitamin can cause problems in these parts.

F. Vitamin C deficiency reduces the body's resistance to disease.

G. Dry skin and hair are symptoms of vitamin C deficiency.

H. Vitamin C deficiency in the body causes nausea. The mood becomes irritable.

Some foods contain vitamin C.

We eat different foods every day. These include vitamins, minerals, calcium, mineral salts and much more. But many people do not know which foods contain vitamin C. Vitamin C is a type of ascorbic acid.

Vitamin C acts as an antioxidant, preventing damage to body and skin cells. Many of us may know that oranges, lemons, guavas, amalkis, olives, cool berries, etc., are rich in vitamin C. Here I will find out which foods contain vitamin C.

Pineapple:

One cup of pineapple contains 69 grams of vitamin C. Pineapple is also considered as a source of calcium and potassium.

Chili:

We all know more or less that raw peppers are rich in vitamin C. Raw peppers are rich in vitamin C and beta carotene which are very effective in preventing eye skin and disease.

Red pepper:

Red pepper is one of the rich sources of vitamin C. Half a cup of red pepper contains 106.6 grams of vitamin C which cures muscle pain and keeps the bone connection normal.

Papaya:

Papaya, a fruit rich in vitamin C. Papaya is rich in vitamin C. Eating papaya as a daily amount will meet the body's need for useful vitamin C.

Strawberries:

Strawberries contain vitamins. There are many health benefits of strawberries. It contains vitamin C as well as non-nutrients including magnesium.