Causes, Symptoms and Remedies of Low Pressure

We are very much aware of high blood pressure but we do not give much importance to low blood pressure. Many people have low blood pressure this summer. There is a normal level of blood pressure in the human body from the dehydration that is being created in the body due to sweating. Normally a healthy normal person should have a blood pressure of 120/60. High blood pressure and low blood pressure are measured based on this. Both increase or decrease in blood pressure is harmful to health.

 

 If the blood pressure is around 90/80, it is called low blood pressure. Many people are very worried about low blood pressure. In most cases, low blood pressure does not cause much damage. However, if low blood pressure is long-term, it can be detrimental to one's health. Let's find out about the causes, symptoms and remedies of low blood pressure!
Causes of low blood pressure or low blood pressure

Low pressure is not a specific cause. Pressure can be low for various reasons. Then let's know the reasons first!

1) Dehydration in the body

Sweating in this heat causes dehydration in the body. Many people suffer from low blood pressure.

2) Not eating the right food

Our body needs a certain amount of food. If you don't eat that food on time and properly, your blood pressure may go down.

3) Excessive work
Exercise must always be at a tolerable level with the body. And if it exceeds the level, the pressure may be low.

4) Anxiety

Anxiety Low Pressure -

Mental instability, anxiety, fear, etc. can also cause low blood pressure. Because the body's communication with the mind is very intensive.

5) Malnutrition

Although there are nutritional problems in the body, the pressure is low.

6) Insufficient sleep

Insufficient sleep also lowers blood pressure. A person needs at least 7-8 hours of sleep to stay healthy. 

7) Diarrhea

If you have diarrhea or if you vomit excessively during diarrhea, the pressure is low.

8) Indigestion

Even if digestion is disturbed, the pressure may be low.

9) Bleeding

Excessive bleeding low blood pressure -

Excessive bleeding due to cuts or other causes can cause low blood pressure.

10) Anemia

When there is anemia in the body, the pressure is low.

11) Hormonal imbalance
Many people have hormonal imbalances in their body. Due to this the pressure is low.

12) During pregnancy

Low blood pressure during pregnancy

In the first 6 months of pregnancy, low blood pressure is caused by hormonal effects. Next time it's okay.

13) Others

Blood pressure is also low due to heart problems, adrenal gland problems, body temperature fluctuations, gastric problems, having a long term disease, nerve problems, etc. Low blood pressure can also be caused by side effects of some medications.

Symptoms of low blood pressure

From some of the symptoms we can easily identify a person with low blood pressure. Healing is much easier if the disease is identified at the right time. Let's not know the symptoms!

1. Feeling dizzy or lightheaded.

2. Sudden dizziness or imbalance when getting up from a seat.

3. Dizziness and fainting.

4. Dark or blurred vision in the eyes.

5. Nausea

Nausea as a symptom of low blood pressure

6. Physical or mental exhaustion.

7. Feeling too thirsty.

8. Frequent breathing.

9. Cold hands and feet.

10. Decreased urination.

Rapid heartbeat is a sign of low blood pressure

11. Abnormally fast heartbeat.


Remedy of Low Pressure

If the pressure goes down, following the following rules without worrying will get rid of this problem quickly. Let's not know what to do in low pressure!

1) Food saline

If the blood pressure is low, saline should be taken first. When the blood pressure decreases due to dehydration and electrolyte imbalance in the body, just eating saline increases the blood pressure. Food saline in low pressure is the most beneficial and immediate fruitful.

2) Glucose

If you have low blood pressure, you can get good benefits by taking glucose at this time.
3) Salt foods

Low Pressure Salt -

If low blood pressure occurs, salt and salty foods should be eaten. Sodium raises blood pressure rapidly. So eating salty foods can increase blood pressure. You can also drink salt water. Mix half a teaspoon of salt in one glass of water and drink two glasses daily. The pressure will return to normal.

4) Milk and eggs

Eat nutritious food including milk and eggs. Duck eggs are more effective than chicken.

5) Coffee
Low Pressure Coffee -

Coffee is quite effective in raising pressure. Drinking a cup of coffee after breakfast in the morning will keep the pressure normal. Chocolate and caffeine cures low blood pressure.

6) Raisins

Raisins are very beneficial for patients with low blood pressure. Soak 30/40 raisins in a cup of water overnight and eat it on an empty stomach the next day. Playing regularly for a while will bring low pressure under control.

7) Honey and nuts

Honey and almonds play a very effective role in controlling low blood pressure. Honey mixed with milk has good benefits and you can eat almonds and peanuts. This can increase the pressure.

8) Mint leaves

Mint leaves at low pressure -
 
Surprisingly, mint leaves increase blood pressure quickly. So when the pressure goes down, you can cut this leaf and mix it with honey.

9) Exercise
Exercise is very effective in keeping low blood pressure normal. Exercise regulates blood flow to the heart. If low blood pressure occurs, you need to do physical work along with eating.


10) Fresh vegetables

 

Vegetables are very useful in preventing low blood pressure. This is because vitamin and mineral deficiencies can lead to low blood pressure. Folic acid increases blood pressure. Vegetables contain lots of folic acid.

Finally, I would like to give some tips - you have to be careful while using the medicines that lower your blood pressure. Drink enough water at this time. Moreover, after lying down or sitting for a long time, you have to get up carefully or slowly while getting up. There is no specific treatment for low blood pressure. It is possible to get rid of this problem at home. After the need for treatment according to the symptoms. People with chronic low blood pressure must seek medical advice.