Vitamin B deficiency has serious effects on both physical and mental health. If the deficiency is small, overcoming it may not be a problem. But if there is a severe deficiency of B vitamins, there is a possibility of getting various diseases, big and small.
Many of us who are health conscious know what Vitamin B is and why it is needed for the body. But there are many conscious people who do not know what diseases occur in our body due to lack of this vitamin.
Let's find out today about the diseases caused by vitamin B deficiency.
Diseases due to lack of vitamin B.
First of all it is fair to say that vitamin B is not a single vitamin, it is a group vitamin. And in this group there are 6 vitamins which together are called vitamin B complex. So, we will discuss what diseases are caused due to lack of any of these 6 vitamins.
Diseases caused by lack of vitamin B1 or thiamine
Infected with beriberi
Cardiovascular or heart disease
Shortness of breath, difficulty breathing
Feet sweat
Weight loss
Short time memory loss
Diseases caused by lack of vitamin B2 or riboflavin
Infected with angular cheilitis, cracks in the corners of the mouth
Lips turn red
Dry skin
Apart from winter, it means that the lips are cracked in any season
Inflammation inside the mouth, especially inflammation of the lining of the mouth
Mouth ulcers
Inflammation of the tongue
Sore throat
Scrotal dermatitis
Iron deficiency anemia
Eye problems in bright light
Itchy eyes
Sometimes bleeding in the eyes
Diseases caused by lack of vitamin B3 or niacin
Hair loss or hair loss
Different types of skin diseases appear
Swelling of various parts of the skin
Swelling above or below the tongue
Suffering from insomnia
Having diarrhea
Weakness in various parts of the body
Suffering from mental indecision
Disorder in life
Having various heart attacks
Dementia means loss of memory
Diseases caused by lack of vitamin B5 or pantothenic acid
Short-term depression
Suffering from insomnia, waking up repeatedly
Suffering from depression occasionally for no reason
Occasional irritability in the mind
Sudden vomiting
Often feel abdominal pain
Burning of the feet
Respiratory infections
Diseases caused by lack of vitamin B6
Getting sick often from an infection
Catch cracks in the skin of the corners of the face
Swelling or soreness of the tongue
Suffering from depression
Infection with parathesias causes a kind of numbness in the hands and feet
Feeling frustrated at work, feeling a lot of tension in general trouble and getting a little annoyed
The skin becomes oily, sometimes reddish, with rashes on various parts of the body, especially the face.
Diseases caused by lack of vitamin B6 or biotin
Premature hair loss
Red rash around the eyes, mouth, nose and sometimes the genitals
Dryness of the inside of the eye
Often cracks appear in the corners of the mouth
Loss of appetite and loss of appetite
Changing the color of the tongue, especially magenta
Falling into laziness, fatigue and exhaustion
Suffering from low sleep or insomnia
Feeling numb and tingling in the hands and feet
Diseases due to lack of vitamin B9 or folate
Mild or severe fatigue
Swelling of the tongue, sometimes a light sore inside the mouth
Hair becomes colorless or gray
Physical weakness, especially after hard work
Pale skin
Shortness of breath
The skin in different parts of the body becomes pale
The mood became irritable
Diseases caused by lack of vitamin B12
Occasionally numbness of hands and feet
Loss of tongue smoothness
Drowning in exhaustion
Feeling much more physically weak after normal work
Blow in the face
Sudden change of mood
Blurred vision
Having trouble breathing
Dizziness
Pale skin
He learned about all the diseases that occur due to lack of vitamin B. All of these together are called vitamin B complex.
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