vitamin d deficiency symptoms
Vitamin D is thought to play an important role in reducing the risk of many diseases, including multiple sclerosis and heart disease, as well as bacterial and viral infections. Vitamin D deficiency is very common in many people. If any of the above symptoms appear in anyone, it is necessary to check the level of vitamin D immediately.
Vitamin D, which is very important for our health, regulates the absorption of calcium and phosphorus in the body, improves and strengthens the immune system. It is also important for muscles, teeth and bones. According to various studies, vitamin D is believed to play an important role in reducing the risk of various diseases, including multiple sclerosis, heart disease, as well as bacterial and viral infections. Vitamin D deficiency is very common in many people. It is often seen that most people are not aware of it or do not even realize that it is lacking among them. So I hope many people will understand after reading this article. If any of the above symptoms appear in anyone, it is necessary to check the level of vitamin D immediately.
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| symptoms of vitamin D deficiency |
Weakness of bones and muscles
Since vitamin D is essential for teeth, bones and muscles, its deficiency can lead to weakening of bones, muscles or teeth.
Suffering from depression
Studies have shown that women who are depressed and depressed have lower levels of vitamin D.
Severe pain
There is chronic pain in the body due to insufficient vitamin D in the body.
Chronic gum disease
People with vitamin D deficiency are more likely to have swollen gums, redness and bleeding.
Having high blood pressure
In addition to bones, muscles and teeth, it is dependent on heart and vitamin D. So if blood pressure levels rise, it can be due to vitamin D deficiency.
Feeling tired and getting more sleep
If you have a lack of energy during the day or frequent fatigue, you should understand that the level of vitamin D in your body is low.
Sudden mood swings
The hormone serotonin plays an important role in regulating our mood and the production of this hormone is influenced by vitamin D.
Decreased endurance
Studies have shown that athletes who are deficient in vitamin D do not achieve satisfactory results and have lower levels of energy than other athletes.
Overweight
Vitamin D is a fat-soluble vitamin stored in body fat cells. So overweight or obese people need more vitamin D.
Intestinal complications
People with low vitamin D levels are more likely to suffer from intestinal fat absorption, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease.
Headache
Excessive headaches are an early and common symptom of vitamin D.
Allergies
Having enough vitamin D in the body significantly reduces the level of allergies. A study of about 6,000 people found that people with low levels of vitamin D were more likely to be allergic.
A source of vitamin D.
Vitamins of sun rays:
Vitamin D is the vitamin of sun rays. It is possible to get adequate amount of vitamin D from sunlight. A number of factors, including age, skin color, season, time of day, as well as the use of sunscreen, determine how much sunlight we need. However, vitamin D is produced in the body only when the body is unprotected, that is, without sunscreen or in any other way. So if you have to take daily dose from sun ray vitamin then you have to stay in the sun for at least 10-15 minutes. If you want, you can stay longer than this (20-30 minutes a day). If you do not have skin problems, you must take care that the skin does not get sunburned.
Vitamin D rich foods:
Foods rich in vitamin D are very rare. If vitamin D deficiency is found to be exacerbated and complicated, vitamin D should be taken in combination with a few foods.
Natural sources
-Egg yolk -Shrimp -Salmon fish -Sardine fish -Cod liver oil
Supplementary source
- Yogurt - Milk - Cheese - Orange juice - Mushrooms - Cereals etc. Another important thing is that in order to increase the amount of vitamin D in the body, it is necessary to take sufficient amount of vitamin K with food. Therefore, if any one of the above symptoms is seen, then the doctor should be consulted to check the level of vitamin D.
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