11 Ways to Get Rid of Anxiety
11 Ways to Get Rid of Anxiety
Tension or anxiety is inextricably linked with human life. It's like the back of a coin. Nowadays it is difficult to find human existence without tension!
Various studies have shown that stress causes damage to the heart. Assistant Professor of Psychiatry at the Center for Mind-BD Research at Rochester Medical Center in New York. "Analysis of the data shows that physical problems, such as anxiety, poor nutrition or reluctance to exercise, are usually exacerbated by stress," said Kathy Hefner.
This article is arranged in some way to stay free from worries; Ways to reduce stress and keep the heart healthy.
1. Meditation
Meditation is a very effective exercise to calm the mind by relieving stress. A study from Carnegie Mellon University found that meditating for 25 minutes and 3 days in a row helps to alleviate a lot of frustration and anxiety. Dr. "Yoga, meditation, etc. reduce the amount of anxiety hormones in the body and increase the body's resistance to disease," Hefner said.
Studies have shown that people who do yoga regularly suffer from relatively few physical problems or inflammation.
2. Keep yourself busy
Keep yourself busy to keep anxiety out of your head. Do something that keeps your brain and hands busy, such as playing games or making a handicraft. It is said, "The lazy brain is the devil's factory." But this is actually true. If you lie idle without doing any work, frustration and anxiety will surround you - this is normal. So keep yourself busy in any productive work.
3. Get rid of anger
The habit of storing anger in the mind will never bring good for the heart. One study in neuroscience found that storing anger instead of forgiving increases stress and increases the risk of heart attack.
Dr Simmons said: "You can't help but wonder how quickly and for how long it hurts when there is anger in the mind. So get rid of this danger from your neck and stay mentally healthy all the time. ”
4. Be realistic
Many are unnecessarily anxious and worried about what might happen in the future. In this case, remember that life means there will be some problems and some things may happen that are not desirable in life. But it is also true, everything has a solution and over time everything goes well. Therefore, we have to accept the mentality of accepting the real situation and adapting to it. This will reduce the tension a bit. Excessive emotional attitudes towards relatively less important matters need to be overcome.
For example, according to researchers, the rate of heart attack increases with the defeat of a favorite football team.
So don’t get excited for trivial reasons. Because the value of life is more than that.
5. Eliminate the thought of being perfect
Those who usually want to have a type ‘A’ character always mean pure character are more likely to suffer from heart disease.
According to Professor Hefner, such extravagant attitudes eventually create a hostile attitude in the individual. The rivalry or hostile attitude behind the Type ‘A’ character acts as the main driving force, he said. In fact, such an attitude creates a strong animosity towards others.
Studies have shown that hostile attitudes are the main cause of high blood pressure, which in turn leads to heart disease. So always think well and get along well with everyone.
Conquer the fear of mathematics!
6. Reduce caffeine intake
Caffeine can awaken your senses very quickly and increase the amount of stress-enhancing hormones. It's only good if you fall in the face of a ferocious tiger.
So quit the habit of drinking tea and coffee frequently. Because it contains a lot of caffeine.
Even avoid soft drinks that are marketed as zero-calorie or sugar-free.
7. Make a list
You may think you are suffering from hundreds of problems. So make a list of your worries. You see, after a few, you can't find any reason. There will be some problems that almost everyone has. You will realize that you don’t actually have too much reason to worry. It will reduce your anxiety and give you peace of mind.
8. Spend time with friends
Being alone all the time can damage mental health as well as the heart. Even if heart disease is never caught, the risk of harm remains.
So don't sit alone at home and go out with friends. However, in this case, you have to be careful in choosing a real friend.
9. Open your heart and smile
According to a 2005 study, smiling can burn 20 percent more calories than just being serious. The researchers came to this conclusion after regularly showing some adult people funny and relatively serious films.
Regular recreation increases the heart rate. According to the American Journal of Cardiology, published in 2010, laughter increases the efficiency of the body's circulatory system. So always put a smile on the corner of your lips or smile if you can.
Tension or anxiety is inextricably linked with human life. It's like the back of a coin. Nowadays it is difficult to find human existence without tension!
Various studies have shown that stress causes damage to the heart. Assistant Professor of Psychiatry at the Center for Mind-BD Research at Rochester Medical Center in New York. "Analysis of the data shows that physical problems, such as anxiety, poor nutrition or reluctance to exercise, are usually exacerbated by stress," said Kathy Hefner.
This article is arranged in some way to stay free from worries; Ways to reduce stress and keep the heart healthy.
1. Meditation
Meditation is a very effective exercise to calm the mind by relieving stress. A study from Carnegie Mellon University found that meditating for 25 minutes and 3 days in a row helps to alleviate a lot of frustration and anxiety. Dr. "Yoga, meditation, etc. reduce the amount of anxiety hormones in the body and increase the body's resistance to disease," Hefner said.
Studies have shown that people who do yoga regularly suffer from relatively few physical problems or inflammation.
2. Keep yourself busy
Keep yourself busy to keep anxiety out of your head. Do something that keeps your brain and hands busy, such as playing games or making a handicraft. It is said, "The lazy brain is the devil's factory." But this is actually true. If you lie idle without doing any work, frustration and anxiety will surround you - this is normal. So keep yourself busy in any productive work.
3. Get rid of anger
The habit of storing anger in the mind will never bring good for the heart. One study in neuroscience found that storing anger instead of forgiving increases stress and increases the risk of heart attack.
Dr Simmons said: "You can't help but wonder how quickly and for how long it hurts when there is anger in the mind. So get rid of this danger from your neck and stay mentally healthy all the time. ”
4. Be realistic
Many are unnecessarily anxious and worried about what might happen in the future. In this case, remember that life means there will be some problems and some things may happen that are not desirable in life. But it is also true, everything has a solution and over time everything goes well. Therefore, we have to accept the mentality of accepting the real situation and adapting to it. This will reduce the tension a bit. Excessive emotional attitudes towards relatively less important matters need to be overcome.
For example, according to researchers, the rate of heart attack increases with the defeat of a favorite football team.
So don’t get excited for trivial reasons. Because the value of life is more than that.
5. Eliminate the thought of being perfect
Those who usually want to have a type ‘A’ character always mean pure character are more likely to suffer from heart disease.
According to Professor Hefner, such extravagant attitudes eventually create a hostile attitude in the individual. The rivalry or hostile attitude behind the Type ‘A’ character acts as the main driving force, he said. In fact, such an attitude creates a strong animosity towards others.
Studies have shown that hostile attitudes are the main cause of high blood pressure, which in turn leads to heart disease. So always think well and get along well with everyone.
Conquer the fear of mathematics!
6. Reduce caffeine intake
Caffeine can awaken your senses very quickly and increase the amount of stress-enhancing hormones. It's only good if you fall in the face of a ferocious tiger.
So quit the habit of drinking tea and coffee frequently. Because it contains a lot of caffeine.
Even avoid soft drinks that are marketed as zero-calorie or sugar-free.
7. Make a list
You may think you are suffering from hundreds of problems. So make a list of your worries. You see, after a few, you can't find any reason. There will be some problems that almost everyone has. You will realize that you don’t actually have too much reason to worry. It will reduce your anxiety and give you peace of mind.
8. Spend time with friends
Being alone all the time can damage mental health as well as the heart. Even if heart disease is never caught, the risk of harm remains.
So don't sit alone at home and go out with friends. However, in this case, you have to be careful in choosing a real friend.
9. Open your heart and smile
According to a 2005 study, smiling can burn 20 percent more calories than just being serious. The researchers came to this conclusion after regularly showing some adult people funny and relatively serious films.
Regular recreation increases the heart rate. According to the American Journal of Cardiology, published in 2010, laughter increases the efficiency of the body's circulatory system. So always put a smile on the corner of your lips or smile if you can.
10. Keep a diary
You may never have written a diary. Write down in a diary what is bothering you, what is causing you stress. Also write down what you want or what you would like to do. This diary writing habit will help you a lot to reduce stress.
11. Power nap or adequate sleep:
Currently, most people tend to not sleep. Six to eight hours of sleep is required to stay healthy. In this case, how much sleep is more important than the time (sound sleep) is more important.
There is no better stress loser than sleep. So when you don't like anything or feel like you can't concentrate on anything, take a power nap to see a little secluded place. Anxiety will go away!
Just as it is true that tension interferes with the smooth flow of life and normalcy, there is no denying that there is a need for some degree of tension in life. Because, this tension provides motivation behind working in life and acts as the driving force behind working, especially in the field.
You may never have written a diary. Write down in a diary what is bothering you, what is causing you stress. Also write down what you want or what you would like to do. This diary writing habit will help you a lot to reduce stress.
11. Power nap or adequate sleep:
Currently, most people tend to not sleep. Six to eight hours of sleep is required to stay healthy. In this case, how much sleep is more important than the time (sound sleep) is more important.
There is no better stress loser than sleep. So when you don't like anything or feel like you can't concentrate on anything, take a power nap to see a little secluded place. Anxiety will go away!
Just as it is true that tension interferes with the smooth flow of life and normalcy, there is no denying that there is a need for some degree of tension in life. Because, this tension provides motivation behind working in life and acts as the driving force behind working, especially in the field.
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