How to lose 5 kg weight in 1 month ?

Running to lose weight.

 

  

 Controlled weight not only guarantees a disease free and beautiful life but also makes us more confident. In order to keep ourselves slim, we take some time out in our busy lives and do some dieting, walking, a little free-hand exercise. But an occasion came in front of me in a hurry, now think how to lose extra fat in less time to be slim! This is the beginning of the search on the net "How can I lose weight in less time?" Often the wrong diet plan, extra work out, the so-called herbal on the market, these do enough damage to our body. You have to be fit but not by torturing the body. Also keep in mind that there is no shortcut way to lose weight. But running is a very effective way to lose weight. How to lose 5 kg weight in 1 month by running, that is the advice in today's event. Let's not know then.

Running to lose weight

How to lose weight fast by running?

Running is a type of exercise that burns a lot of calories per minute, so you don't have to wait long to lose excess fat. According to experts, weight loss is not as much a matter of running as it is of running. When we run fast, our muscles get tired and it takes energy to regenerate. And because of this the body consumes extra calories. The body's metabolism improves rapidly by running from any exercise. Studies have shown that the levels of the hormone peptide YY in the blood increase after running. It plays a role in reducing appetite. Weight loss will be followed by fatigue and constant tiredness. So if you want to lose at least 5 kg of weight in a month, you need to burn more calories immediately and running properly may be the best solution. Running is a very effective way to lose weight.

Ways to lose weight by running

You know, the faster you walk, the more calories you burn per minute. And when you start running completely without walking, the rate of burning calories increases even more. The goal can be reached only if there is a combination of effort, interest and perseverance. To lose 5 kg weight in one month, you must run according to the correct rules, let's take a look at them.

1) Start by walking smoothly
If you run for the first time, you will get tired very quickly and you may also experience health problems, such as joint pain, chest pain, leg muscle strain, etc. Prepare your body by walking smoothly at first. Gradually increase the walking speed and time. Choose a specific time in the morning or afternoon to run. Choose comfortable clothing and appropriate shoes.

2) Prepare the body by warm-up
Be sure to warm-up before exercising as it increases your heartbeat and prepares your body for running and exercise. Neck rotation, standing in place, jumping, arm circulation can be warmed up through these.

3) Run to lose weight so start stretching



Neck, arms and legs should be stretched well. This will cut the physical inertia, as well as your muscles will be well-formed. If you know yoga poses, get started. Side stretching, forward blending should also be done.

4) Diet as well as running

If you want to lose weight, you have to burn more calories than you eat, so pay attention to the plate of food. Oily foods, sugary drinks, extra carbohydrates, ice cream, and cheesy fast food can completely frustrate your weight loss efforts. Many people are seen eating sugar syrup or tea-singara after walking or exercising in the morning, but this cannot be done at all. Look for protein by reducing carbohydrates to lose weight fast. Do not eat more than once, eat a small amount after a while. Eat nuts, eggs, fresh fruits, vegetables, fiber and vitamin-rich foods. It is best to talk to a nutritionist and make a diet chart.

5) Running to lose weight so you can jog occasionally


Jogging is essential to get physical fitness and strong cardio-vascular system. Many people get short of breath after running, in which case you can go jogging. After three minutes of walking, do five minutes of jogging. Then walk again. Thus when you start walking to lose weight, your stamina will gradually increase. Only then will you quickly become accustomed to other workouts and running.

You know, there are many more health benefits to running as well as losing weight! As the knees become stronger, the risk of cancer decreases, the blood supply to the muscles increases, and diabetes is under control. Running reduces stress and increases concentration at work. Then it became known the details about running to lose weight. So far today. Stay well.