We all know how important it is to control body weight to live a healthy and beautiful life. Excess weight increases the risk of disease, reduces performance and at the same time keeps you mentally uncomfortable. In a busy life, many people do not have time to go to the gym and exercise regularly. But you have to be fit. Dieting, tuk-tuks, occasional exercise or going to the office or walking home on the way home from the office, these are all things that we do. According to experts, if you walk properly, you will lose weight. For those who are walking to lose weight, it is important to know if you can lose weight by walking if you are aware of any issues. Let's not know the effective ways to lose weight on foot.
Ways to lose weight on foot
1) Drink green tea before going for a walk
The right combination of caffeine and catechins is quite effective for burning fat. And if the metabolism is right, it takes less time to lose extra weight. This is exactly what Green Tea does. So make it a habit to eat regular green tea before going for a walk.
2) 15 thousand steps every day
15 thousand steps! What do you think? But when you get into the habit of walking, you will not feel overwhelmed. Download the Step Tracker or Step Counter app on your smartphone. It is possible to calculate how many steps you are taking from these fitness trackers of smartphones. And many smart watches you will get this feature. Walk smoothly at first, gradually increasing the steps. The faster you walk, the more calories you will consume per minute. This will reduce the extra weight quickly.
3) Make it a habit to walk 3 times a day for 20 minutes
Instead of walking long distances all at once, walk three times for twenty minutes. Simply put, you have to walk three times a day, just like you eat three meals a day. Excess calories are burned after walking every day. In addition to weight loss, your sugar level will also be under control.
4) Take a break from walking
I don't like any work continuously. You can take a minute break after a short walk to break the monotony. This will return energy to the body. Take a short break and start walking again. Studies have shown that walking with a break like this burns fat at 20% faster.
5) Do not say sugary drinks
Many people have the habit of eating milkshakes, fruit juices, soft drinks while walking or after walking. This can make your entire walk effort futile. Because if you want to lose weight, you have to burn more calories than you eat. You may not be able to burn the calories you are consuming through sugary foods on foot. So don't always tell these drinks.
6) Exercise while walking
If your body adapts to a certain type of walking, even if you walk the same distance every day, your calorie burning will continue to decrease because our body adapts to the habits in a very short time. No worries, you can run a little with walking or do a little yoga. Take a walk as well as lift weights or play a little badminton to break the monotony. This will help you lose excess fat and keep you healthy.
6) Drink enough water
Drinking enough water will speed up the process of weight loss. Drinking 1.5 liters of water per day will burn 16400 calories a year. Be sure to drink at least 8 glasses of water a day.
6) Can walk upwards
You will notice that when you start walking down a hill or on a high road, you become very tired and your heart rate increases. Did you know that your muscles are well-formed? Practice climbing slowly and steadily, gradually increasing the speed. Walking a little faster will consume almost twice as many calories.
9) Use the stairs, not the elevator
Make it a habit to climb stairs instead of taking elevators to the office or home. No matter what you are doing to reduce fat, this little step will be of great benefit to you.
10) Walk while listening to your favorite song
Going out for a walk, but can't find a partner? No problem, make music your friend. If the song of your choice is playing, how can you get rid of the fatigue? Lively playlists will keep you energized and cut off loneliness. You don't even realize how far you've walked while listening to music on earphones! Both walking speed and walking time will increase.
Yes, he learned how to lose weight on foot. But yes, you don't just have to walk. Along with this healthy food, controlled living habits, moderate sleep are all needed. You know, health is the root of all happiness. You have to be a little conscious for good health. Stay well, stay healthy.
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