Calorie plan to gain weight fast

Today I will give some tips to gain weight. But let me tell you in advance that it is better to show a dietitian why you do not gain or lose weight. Because no one's weight will match with anyone's or the type of food will not be the same. So if everyone follows the same diet, it may not work. Let's know the details of 5 types of foods to gain weight fast.

 

Some of the causes of under-weight

If you want to gain weight fast, you must first know why you are underweight. There could be several reasons for this -

1.  If there are different types of diseases like tuberculosis, diarrhea, infectious diseases etc.
2. . Eating less food than the body and working too much with it.
3. Asymmetry of the thyroid gland.
4.  Anxiety, anxiety, excessive thinking can create distaste for food.
5.  Poor food selection.
6. . Insomnia, irregular diet, malnutrition.
7. . Reluctance or pickiness about eating.
8. . Hereditary.

There are many more reasons why low weight is seen. So you need to find out why your weight is low? Then you need to know how much less than your normal weight. For this you can measure your body mass index. That way you will know what your ideal weight is. 17.5-24.9 is the normal BMI.

Calorie plan to gain weight fast

If it is less than 5-6 kg, you can add 200 calories to the total calories. If it is less than 8-12 kg, you can add 500 calories and if it is 12 kg or more, you can add 600 calories with the total calories.

5 types of food to gain weight fast

There are some dietary requirements for weight gain. Such as - high calorie, high protein, fat, and high sugar intake. People who are underweight have an aversion to food, so they should eat it again and again (every 1 hour).

1. High calorie

If one does not want to eat 2 loaves of bread in the morning, he can eat 1 oil fried parota. Some of the high calorie foods are pudding, pudding, sweets, butter, jam, jelly, banana, cold drinks etc.

2. High protein

1 gram of protein is required for every kilogram of body weight. But those who are underweight need 90-100 grams of protein daily. Eggs, fish, meat, milk, pulses and nuts are rich in protein.

3. High fat

The amount of fat should be increased from normal time. Butter, oil, ghee, mayonnaise, milk cream helps to increase weight. For babies, heating the milk with a little oil will increase the amount of calories.

4. High sugar

It is better not to eat leafy sugars. Bread, biscuits, potatoes, noodles, sweet fruits, etc. should be included in the list of foods to get more sugar.

5. Liquid

Water, syrup, milk etc. should be included in the food list. Drinking more water helps to enlarge the stomach. However, refrain from drinking water before and between meals. If you do not gain weight in food, you have to give supplements. Zinc can be given to children and supplements can be given to adults. 1 such supplement in spirulina. In addition, iron tablets, calcium tablets, multi-vitamin supplements can be given.

Everything requires your own will and effort. So eat wisely and stay healthy.