Traditional exercise is quite painful. Let's assume, I exercised but I didn't understand. I exercised, so how? Joy and a beautiful slim figure was found with him! Does it seem like a dream? But it is not a dream, it is a real thing. Today I will talk about a different type of exercise that will change the definition of exercise for you. We all love to dance more or less. There is an exercise like this called zumba and zumba dance is very effective in losing weight!
What is Zumba Dance?
Zumba dance is a type of exercise based on dance. It originated in Latin America. Zumba is currently practiced in about 185 countries around the world.
It is made up of a combination of multiple dances such as salsa, chacha, mambo, flamenco, samba some Arabic movement etc. How do you do these dances? No reason to worry. Zumba Exercise has been created keeping in mind all the ages and different levels like Beginner, Advanced etc.
How long is the class?
Zumba classes are usually about 1 hour with a trainer certified by a Zumba academy.
What kind of music is used?
Usually different rhythm music such as fast, medium and slow music is used. In this case songs of different and different countries or songs of any particular language are used. For example, in Bollywood Zumba, Bollywood songs are used, which means different Hindi songs.
How many types of Zumba dance are there?
There are usually 9 types of zumba. Some of them are Zumba Gold which is made with older people in mind. It has been thought to help in the proper functioning of the muscles in the elderly, to overcome the weakness of the muscles. Zumba Aqua is a type of zumba that is performed in swimming pools. Aqua Zumba is a 30 minute class. This type of zumba is usually done in shallow pools. This type of aqua zumba class is not very common. Zumba Kids is a special type of Zumba designed for 4 to 12 year old boys and girls.
The effect of Zumba dance on the body
Usually 600 calories can be lost in 1 hour Zumba class. In other words, you can easily lose excess body weight in Zumba class! Zumba is very useful not only physically but also mentally, are you surprised? If you do zumba properly, you can lose about 1 to 2 kg in a week.
However, Zumba is still not widespread in this country. Feeling upset? There is nothing wrong with that. Zumba is done in several places. It is usually performed in places where Western dance is taught. The good news is that there are several DVDs on the market that can be made at home. And why is there YouTube? You can easily practice Zumba by watching YouTube.
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