3 natural ways to get rid of headaches in 5 minutes

Headaches can take many horrible forms. People who have migraine problems have to suffer for 2-3 days in a row. Headaches are a problem that can't be dealt with properly. Those who suffer from excessive headaches know the horrors of it very well.

Many people take Disprin for headaches, which have serious side effects. It is possible to get rid of headaches without taking this type of medicine and using natural side-effect-free methods. Let's learn today 3 natural methods that will cure a headache in just 5 minutes.

Lemon peel paste

Lemon peel is a very effective thing to cure headaches. You can make lemon peel paste and keep it at hand.

First cut 2/3 lemon peel and separate it.
Now just make a thick paste with lemon peel.
When the headache starts, apply this paste on the forehead like a left. This will relieve the headache immediately.

Green tea and lemonade

Green tea's anti-inflammatory and antioxidant ingredients relieve headaches very quickly.

Put 2 cups of water in the oven, boil it and take 1 cup and pour it in the cup.
Make green tea with 1 cup of green tea.
Now squeeze the juice of 1 whole lemon and mix it with green tea
Drink this drink in small sips. The headache will go away in 5 minutes.
Cinnamon powder and mint paste

Cinnamon is very effective in curing toothache as well as headaches.

Take 2 tablespoons cinnamon powder.
Make a paste with mint leaf juice chips.
Apply this paste on the forehead and upper part of the nose when the headache starts. Get rid of headaches very quickly.

When to eat any food?

How long before a heavy exercise do you eat? How long before going to bed to eat? Do you have a long break in the middle of eating? Many of us don't even notice these things. A little mistake in the selection of food makes a lot of difference in the body. So it is very important to know the right time to eat and eat accordingly. Experts say that small and large amount of food should be eaten six times a day.
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Breakfast:

Have breakfast 30 minutes after waking up.
The ideal time for breakfast is 8 am.
Finish breakfast by 10 am. It should never be too late.
Make sure you have protein for breakfast.

Lunch:

Usually the ideal time for lunch is 12:45.
Keep a four-hour difference between a large breakfast and a large lunch, experts say.
You must finish your meal before 4 pm.

Dinner:

The ideal time for dinner is 6 pm.
Dinner should be eaten at least three hours before bedtime.
Dinner must be finished before 10 pm.
Eating food just before bedtime has a bad effect on the body.

Exercise diet:

Never exercise on an empty stomach.
You can eat chicken sandwiches, wheat bread, fried eggs, etc. before exercise.